Have you ever hit the gym and didn't have enough energy to finish your planned routine? Pre-workout supplements are designed to support increased energy, focus, and endurance while you work out, so you can take more out of your exercising efforts. You can also invest in whole foods that will provide you with the best pre-workout nutrients for added benefits.
Best pre-workout strength booster
Supplements, such as creatine
, can help you boost your strength in the short term. Creatine helps to supply energy to all cells in the body, primarily muscles. It also drives fluid into the muscle cells, which blunts soreness and allows you to lift heavier for longer. Creatine will push your limits. Beta-Alina is an amino acid that increases the concentration of carnosine in muscles, which leads to endurance and boost in muscular strength while decreasing fatigue.
Best pre-workout nutrients
If you are eating a small meal before exercising, prefer whole foods filled with protein and carbs, and eat at least 60-90 minutes before you hit the gym. Avoid fatty foods before you work out, as it will make you feel sluggish. Although carbs will provide you with energy, avoid raw sugar or candy, as it will likely give you a sugar crush, leaving you with low energy to finish your routine.
For whole foods, bananas
are great options. Bananas will provide you with fast digesting carbs, which results in energy, while also packed with potassium, which maintain muscle and nerve function. Oats are high in fiber, which means they will gradually release energy to your system. This steady stream will keep your energy levels consistent during your workout. Oats also contain vitamin B
, which help converting carbs into energy.
If you are having a shake, aim for pre-workout shakes
that will provide you with carbs that helps release insulin, driving the delivery of nutrients to muscle tissue. Our best seller is the Vega Sport Pre-Workout Energizer
, which is balanced to provide both instant and slower-burning fuel for your workouts. Organic sprouted brown rice syrup has a high glycemic index (90), entering the bloodstream quickly, while organic palm nectar has a low glycemic index (35), providing slow, steady energy that will not spike or crash.