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Antioxidants 101

Antioxidants 101

Have you been getting your dose of antioxidants? No? Better late than never! What are antioxidants? Antioxidants are compounds found in foods, and also produced in the body, that help counteract the harmful effects of free radicals in the body.  What are...

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How to make the best dairy free ice creams from home

How to make the best dairy free ice creams from home

    Has lactose intolerance crushed your ice cream dreams? No worries! We got you covered with our favorite vegan ice cream alternatives on the blog today. As more and more people adopt plant-based diets the options for dairy-free alternatives are becoming endless and...

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The ultimate summer salad

The ultimate summer salad

You probably keep hearing "eat the rainbow" but what does this mean? Including as many colors on your plate is a great way to ensure you are getting a variety of nutrients into your diet every day. Variety is key because...

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What are your food cravings trying to tell you?

What are your food cravings trying to tell you?

Do you ever get that uncontrollable urge to crush a bag of chips or M&M's?  And then you wonder why?  Cravings happen to everyone, however, studies indicate that women are more prone to experiencing cravings than men. This may be due...

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Feel good recipes all year round

Feel good recipes all year round

  Whether it's a rainy gloomy day or a warm summer's day we can all use some feel-good food! Food should not only be a pleasurable experience but it should also feel good in our bodies, don't you agree? This...

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Beauty from the inside out

Beauty from the inside out

You must have heard that beauty comes from within. And it's really true. Your outer health will reflect your inner health, which is why it's so important to feed your body with the right nutrients to feel and look your best.    We all want...

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What the Collagen?!

What the Collagen?!

In 2018 the most talked about superfood and health product has been Collagen. Up until this year, not many people knew what collagen was and far fewer would consider it a superfood. So why after over 20 years on the...

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Daily Routine with Janette Mason

Daily Routine with Janette Mason

Meet Janette: she is one of our Certified Health Educators at Vitasave. She also runs her own private, online, nutrition practice. She specializes in digestion, weightloss, anxiety, stress reduction, and much more.  We always go to Janette when we have...

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Travel Ready with Genuine Health Bars

Travel Ready with Genuine Health Bars

Something that we get asked about A LOT is our top recommendations for healthy snacks. Whether it is for the weekend warriors who are hiking all day and need something to keep them going strong. Or travelers who don't want...

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