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Antioxidants 101

Antioxidants 101

Have you been getting your dose of antioxidants? No? Better late than never! What are antioxidants? Antioxidants are compounds found in foods, and also produced in the body, that help counteract the harmful effects of free radicals in the body.  What are...

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How to make the best dairy free ice creams from home

How to make the best dairy free ice creams from home

    Has lactose intolerance crushed your ice cream dreams? No worries! We got you covered with our favorite vegan ice cream alternatives on the blog today. As more and more people adopt plant-based diets the options for dairy-free alternatives are becoming endless and...

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Vitamins 101

Vitamins 101

  Here at vitasave, you could say that vitamins are our specialty. Just walk into any of our locations or browse our website and you'll see what we mean. Another thing we pride ourselves on is education. So, today we want...

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What are your food cravings trying to tell you?

What are your food cravings trying to tell you?

Do you ever get that uncontrollable urge to crush a bag of chips or M&M's?  And then you wonder why?  Cravings happen to everyone, however, studies indicate that women are more prone to experiencing cravings than men. This may be due...

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Back to school nutrition with SISU

Back to school nutrition with SISU

It's that time again! September is fast approaching, which means your kids will be someone else's problem very soon... In all seriousness, the fall start can be an exciting but stressful time for parents and kids. And with back to school and...

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Whole food nutrition in a tablet

Whole food nutrition in a tablet

When it comes to nutrition, Nature knows best. And she wants you to eat your vegetables – in whole food form, the way she always intended. Whole Earth & Sea from Natural Factors offers all the vibrant whole foods your...

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Essential oils for your everyday health

Essential oils for your everyday health

    Essential oils have been used for thousands of years but they have recently been making their come back. And for good reason! Also known as volatile aromatic chemicals, essential oils are highly concentrated plant compounds that have been used by ancient...

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Feel good recipes all year round

Feel good recipes all year round

  Whether it's a rainy gloomy day or a warm summer's day we can all use some feel-good food! Food should not only be a pleasurable experience but it should also feel good in our bodies, don't you agree? This...

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Beautiful skin with LORNA

Beautiful skin with LORNA

Health really is skin deep. Our skin is a direct reflection of our internal health, which means problem skin can be an indicator of deeper issues below the surface. Which is why healing our internal environment is an important step in achieving beautiful, healthy-looking...

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