I would give it a 5 except chia seeds get stuck in between my teeth, but it's pretty healthy for a bar
It could be months of amping up my diet eith more healthy protein too, but this supplement in particular is the final addition to my regimen of B Complex, Iron,Vital Proteins, and Omega 3s that has finally minimized my hair loss by at least 80%. Some hair still falls out, but in a normal healthy range. And new hair growth has also increased.
Tried this on a whim, and I'm impressed! No sugar, flavour is good and not overpowering, nice mixture of electrolytes (and magnesium!), and the little packets are great to toss in a pocket or bag when out biking or hiking. Made in Canada too, so that's awesome. Will definitely pick up another box with my next order!
This is my go to night time protein. Mixes well even with minimal liquid, I prefer milk but water is ok in a pinch. Good vanilla flavor, always consistent and high quality.
My order just arrived late this afternoon- Jan 18th, so I have not tried the item yet