Blog

  Here at vitasave, you could say that vitamins are our specialty. Just walk into any of our locations or browse our website and you'll see what we mean. Another thing we pride ourselves on is education. So, today we want...

Do you ever get that uncontrollable urge to crush a bag of chips or M&M's?  And then you wonder why?  Cravings happen to everyone, however, studies indicate that women are more prone to experiencing cravings than men. This may be due...

It's that time again! September is fast approaching, which means your kids will be someone else's problem very soon... In all seriousness, the fall start can be an exciting but stressful time for parents and kids. And with back to school and...

When it comes to nutrition, Nature knows best. And she wants you to eat your vegetables – in whole food form, the way she always intended. Whole Earth & Sea from Natural Factors offers all the vibrant whole foods your...

Demanding more from protein powders Gone are the days when large tubs of whey satisfy us.Plant proteins are gaining popularity fast and for good reason. They are most commonly derived from pea, rice, soy, and hemp plants. Used to supplement...

  Whether it's a rainy gloomy day or a warm summer's day we can all use some feel-good food! Food should not only be a pleasurable experience but it should also feel good in our bodies, don't you agree? This...

  You must know by now that the food you eat matters. But what about its effects on your mental health? Does it really make a difference on the way that you feel?  You may notice certain foods make you feel...

You must have heard that beauty comes from within. And it's really true. Your outer health will reflect your inner health, which is why it's so important to feed your body with the right nutrients to feel and look your best.    We all want...

Taking our health and well-being into our own hands is becoming a common practice in Canada. More and more individuals and families are seeking additional resources to support their health and wellness, or to validate the dished-out solutions in the...