Blog

RSS
5 Natural Remedies for Anxiety

5 Natural Remedies for Anxiety

Taking our health and well-being into our own hands is becoming a common practice in Canada. More and more individuals and families are seeking additional resources to support their health and wellness, or to validate the dished-out solutions in the...

Read now
What the Collagen?!

What the Collagen?!

In 2018 the most talked about superfood and health product has been Collagen. Up until this year, not many people knew what collagen was and far fewer would consider it a superfood. So why after over 20 years on the...

Read now
Daily Routine with Janette Mason

Daily Routine with Janette Mason

Meet Janette: she is one of our Certified Health Educators at Vitasave. She also runs her own private, online, nutrition practice. She specializes in digestion, weightloss, anxiety, stress reduction, and much more.  We always go to Janette when we have...

Read now
Healthy Vegan (Protein) Donuts

Healthy Vegan (Protein) Donuts

We all know the feeling... when you start a new healthy eating routine and you cut out all of your favorite treats. You feel great week 1 but by week 2 the smell of baked goods makes you want to...

Read now
Fuel Your Next Adventure with Iron Vegan Bars!

Fuel Your Next Adventure with Iron Vegan Bars!

With summer just around the corner, everyone is eagerly planning their vacations. From day-trips to weekend trips to full-on month adventures – it is important to stay fueled. We’ve all been there… you’re on your way to the cottage and...

Read now