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What are essential fatty acids?

What are essential fatty acids?

Essential fatty acids are just that, essential. This means that we need to obtain these fats from our diet as our body does not produce them. EFAs play a big role in the promotion of health and the prevention of chronic...

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Whole Food Nutrition In a Tablet

Whole Food Nutrition In a Tablet

Any nutritionist will tell you that the key to long-term, vibrant, health is to fuel yourself with the best possible foods. This means organic whenever possible, non-GMO and clean, WHOLE, foods. Eating as nature intended means that you are allowing your...

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Stay Sharp with BioSteel High Performance Sport Mix

Stay Sharp with BioSteel High Performance Sport Mix

One of the top supplements that nearly every sports nutritionist can agree we need to replenish is electrolytes. We've seen them in sachets, tablets, and sugary drinks. But what exactly are electrolytes and why do we need them? Electrolytes are small,...

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What the Collagen?!

What the Collagen?!

In 2018 the most talked about superfood and health product has been Collagen. Up until this year, not many people knew what collagen was and far fewer would consider it a superfood. So why after over 20 years on the...

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Daily Routine with Janette Mason

Daily Routine with Janette Mason

Meet Janette: she is one of our Certified Health Educators at Vitasave. She also runs her own private, online, nutrition practice. She specializes in digestion, weightloss, anxiety, stress reduction, and much more.  We always go to Janette when we have...

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Travel Ready with Genuine Health Bars

Travel Ready with Genuine Health Bars

Something that we get asked about A LOT is our top recommendations for healthy snacks. Whether it is for the weekend warriors who are hiking all day and need something to keep them going strong. Or travelers who don't want...

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