Alkaline water is the hot-new health trend that everyone is talking about! What exactly is alkaline water? Well, it is water that has a higher amount of minerals in it. The benefits are endless but our top reasons for recommending...
Something that we get asked about A LOT is our top recommendations for healthy snacks. Whether it is for the weekend warriors who are hiking all day and need something to keep them going strong. Or travelers who don't want...
So you are on your health journey and have decided to start including supplements in your daily routine. This is great! We know that supplements are the best way to get a therapeutic dose of any herb, vitamin or mineral. From...
One more week and Summer is here! If you're like us, this means lots of adventures. From hiking, canoeing to rock climbing - we need to keep our body in top shape to ensure we don't miss a thing! Aside...
It seems like every week there is a new diet trend that is taking over the wellness community. Some of them have generally good ideas, but wouldn’t be ideal to follow for a long period of time. As health educators,...
Janette Mason is one of our Health Educators at Vitasave. She is a Certified Nutritional Practitioner, specializing in digestion and mental health. She is passionate about helping people reach their health goals with easy and sustainable solutions. As a travel...
