One of the top supplements that nearly every sports nutritionist can agree we need to replenish is electrolytes. We've seen them in sachets, tablets, and sugary drinks. But what exactly are electrolytes and why do we need them? Electrolytes are small,...
Something that we get asked about A LOT is our top recommendations for healthy snacks. Whether it is for the weekend warriors who are hiking all day and need something to keep them going strong. Or travelers who don't want...
So you are on your health journey and have decided to start including supplements in your daily routine. This is great! We know that supplements are the best way to get a therapeutic dose of any herb, vitamin or mineral. From...
We all know the feeling... when you start a new healthy eating routine and you cut out all of your favorite treats. You feel great week 1 but by week 2 the smell of baked goods makes you want to...
One more week and Summer is here! If you're like us, this means lots of adventures. From hiking, canoeing to rock climbing - we need to keep our body in top shape to ensure we don't miss a thing! Aside...
With summer just around the corner, everyone is eagerly planning their vacations. From day-trips to weekend trips to full-on month adventures – it is important to stay fueled. We’ve all been there… you’re on your way to the cottage and...
It seems like every week there is a new diet trend that is taking over the wellness community. Some of them have generally good ideas, but wouldn’t be ideal to follow for a long period of time. As health educators,...
