Blog

RSS
Beauty from the inside out

Beauty from the inside out

You must have heard that beauty comes from within. And it's really true. Your outer health will reflect your inner health, which is why it's so important to feed your body with the right nutrients to feel and look your best.    We all want...

Read now

The Best Raspberry Protein Pancakes

Ingredients Avocado oil spray 1 flax egg (1 tbsp ground flax seeds + 3 tbsp water) 1/2 cup unsweetened almond milk 1/2 banana, mashed 1/2 cup almond flour 1 scoop Vega Vanilla Protein Powder ½ cup fresh raspberries Maple syrup...

Read now

Amazingly Good No-Bake Cake Balls

    Ingredients 1 cup almond butter 1 scoop Garden of Life Raw Organic Protein & greens (vanilla) 1/2 cup coconut flakes 1/4 cup raw honey 2 1/2 tablespoons Garden of Life Coconut Oil   Directions 1. Place all ingredients...

Read now

Metabolism Booster Smoothie

    Serves: 1 Use Organic: ½ cup non-dairy milk such as almond or cashew milk ½ cup coconut water 1 scoop Garden of Life All In One Nutritional Shake - Vanilla ¼ cup cold brewed coffee (such as Chameleon...

Read now
How to cleanse safely this spring

How to cleanse safely this spring

With the change of season and the rapid approach of spring, cleanses are becoming more and popular.   Many of us tend to turn towards restrictive diets and cleansing methods such as fasting, juice and soup cleanses, and raw food diets...

Read now
Good fats are in and sugar is out

Good fats are in and sugar is out

Though we are starting to see a shift towards healthy fats in our society (especially with the rise of popular diets such as the Ketogenic diet) there is still a lot of fat fear lingering around.   Many of us...

Read now