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Fad diets: Yay or nay?

Fad diets: Yay or nay?

Fad diets are popping up everywhere this time of the year. Gyms are filling up, juice cleanses are all the rage, and salads have resurfaced at the office.   After indulging over the holidays, many of us want to shed...

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Going plant-based with Iron Vegan

Going plant-based with Iron Vegan

 Can you build muscle on a vegan diet? Do plants have protein? Can athletes thrive off just vegan food?   These are all common questions around veganism.   Animal products have become synonymous with protein in our society as our...

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Healthy eating over the holidays

Healthy eating over the holidays

And just like that...it's the holidays! This season is a time for celebration and festivities, but for many people, it also means overeating foods that make you feel not-so-good (hello, food comas and hangovers). For many of us, we tend...

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Boost your immune system this winter

Boost your immune system this winter

It’s that time of year again. It seems as if everyone, and their dog, is falling ill. The good news? You don’t have to get sick just because everyone else is! The reality is that you don’t catch the cold...

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Warm up with the easiest elixir recipe ever!

Warm up with the easiest elixir recipe ever!

September is well underway and we are feeling the fall vibes. As the weather gets cooler, the leaves change colors, and we start to crave warm, comforting drinks to enjoy on a cozy evening. If you have been keeping up...

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Probiotics Quick Lesson

Probiotics Quick Lesson

What exactly are probiotics, and do I need them? Not to be confused with prebiotic (which are the dietary fibres that feed friendly bacteria already in the gut), Probiotics are microorganism that provide health benefits when we consume them. Probiotics...

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5 Natural Remedies for Anxiety

5 Natural Remedies for Anxiety

Taking our health and well-being into our own hands is becoming a common practice in Canada. More and more individuals and families are seeking additional resources to support their health and wellness, or to validate the dished-out solutions in the...

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Whole Food Nutrition In a Tablet

Whole Food Nutrition In a Tablet

Any nutritionist will tell you that the key to long-term, vibrant, health is to fuel yourself with the best possible foods. This means organic whenever possible, non-GMO and clean, WHOLE, foods. Eating as nature intended means that you are allowing your...

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