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Bob's Red Mill

Bob's Red Mill Organic Whole Grain Medium Grind Cornmeal

680 g

Product ID: BRM30918

Expiration: May 2018

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Bob's Red Mill Organic Whole Grain Medium Grind Cornmeal
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  • Ingredients
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Bob's Red Mill Organic Whole Grain Medium Grind Cornmeal

 

Why is Bob's Red Mill cornmeal the best? Unlike most manufacturers of cornmeal and corn flour, we leave the germ and bran in! That makes our 100% Stone Ground Organic Medium Grind Cornmeal tastier and more nutritious, with a good amount of dietary fiber and lots of naturally delicious corn flavor. Medium Grind Cornmeal makes the best cornbread possible—it gives a great texture without an overabundance of crumbs. Great for corn muffins, too! Try it in cornmeal pancakes and waffles, or use it to dust the pan when baking yeast breads or pizza.

Benefits: 

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.

  •  
  • Whole Grain

    This product is 100% whole grain. It includes all of the nutritious bran, germ and endosperm that whole grains offer.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.

  • Organic

    This product was grown and produced using a uniform set of methods established by the United States Department of Agriculture’s National Organic Program and third-party certified organic by Quality Assurance International.

  • High Fiber

    Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.

Scrambled Egg Muffins

 

Dietary Specialty: High Protein, Soy Free

  • 1/2 cup Butter divided
  • 1 cup Corn fresh or frozen
  • 1-1/4 tsp Salt divided
  • 1/2 tsp Sugar + 1/2 tablespoon divided
  • 4 oz sliced ham cut into strips (about 1 cup)
  • 2 Tbsp Maple Syrup
  • 6  Eggs divided
  • 1 cup Unbleached White All-Purpose Flour
  • 1/2 cup Medium Grind Cornmeal or Organic Medium Grind Cornmeal
  • 2-1/2 tsp Baking Powder
  • 1/4 tsp Baking Soda
  •   Black Pepper for seasoning
  • 1 cup Cheese (a sharp white cheddar is great)
  • 1  roasted poblano diced (also great with hatch or other chiles)
  • 1 cup Milk
    1. Preheat oven to 400° F.
    2. Melt a tablespoon of butter in a pan over medium heat, add corn, salt, and 1/2 teaspoon sugar (this is optional optional: I added the sugar when making these with frozen corn, but fresh wouldn't need it) and cook until brown. Remove to bowl, set aside, and wipe/rinse out pan.
    3. Add another tablespoon of butter and cook ham until beginning to brown. Stir in syrup and cook until glazed. Add to the corn. Rinse/wipe out pan.
    4. Add a tablespoon of butter to pan and scramble 4 of the eggs with salt/pepper to taste until just barely cooked through. Add to bowl.
    5. Mix flour, cornmeal, 1/2 tablespoon sugar, 1 teaspoon salt, baking powder, baking soda, and a good dose of black pepper. In another bowl, whisk milk, remaining 2 eggs, and 1/4 cup melted butter. Stir dry and wet mixtures together then fold in cheese, ham, corn, eggs, and chiles.
    6. Use 1 final tablespoon of butter to grease a muffin tin and add batter. Bake about 15 minutes, or until a toothpick comes out clean.
Nutritional FactsServing Size: 1/4 cup (33g)Servings Per Container: 20Amount Per Serving% Daily Value
 
Calories110 
Calories from Fat10 
 
Total Fat1 g2 %
Saturated Fat0 g0 %
Trans Fat0 g0 %
Cholesterol0 mg0 %
Sodium10 mg0 %
Total Carbohydrate23 g8 %
Dietary Fiber5 g20 %
Sugars0 gN/A
Protein2 g4 %
 
Vitamin A 0 %
Vitamin C 0 %
Calcium 1 %
Iron 6 %
 
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredientsorganic whole grain corn

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk

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