Ascenta has made it easier for us to have all the benefits of fish oil without the fish. For those of us who prefer a plant-based source of omega-3, we have good news for you: NutraVege. NutraVege is a vegetarian source of omega-3 derived from the echium plant and algae. Together, they’ve provided us with sources of DHA, GLA, & SDA (which readily converts to EPA) for a complete vegetarian omega-3.
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