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Essential Fatty Acids (EFA) are essential to life, however our body does not produce EFA's on its own. EFA's can be obtained from our diet, but for most people supplementation is key. Fish Oil, containing omega-3's have been shown to be effective for treating a wide range of health problems such as arthritis and seasonal affective disorder. Renew Life Norwegian Gold fish oils are designed with optimal digestion in mind, and contain lipase to ensure no fishy aftertaste.