About Flora Organic Psyllium Husks (150 g)
Each level teaspoon (tsp) contains:
MEDICINAL INGREDIENT:
Psyllium husk (Plantago ovata) . . . 1.2 g
Adults and Adolescents 13 years plus:Take 4 tsp 2-3 times daily. To prepare, stir 4 level tsp (4.8 g) into at least 250 ml (1 glass) water, juice or milk, stir briskly and drink immediately. Children 6-12 years:Take 2 tsp 2-3 times daily. To prepare, stir 2 level tsp (2.4 g) into at least 125ml (1/2 glass) water, juice or milk, stir briskly and drink immediately. All age groups:Maintain adequate fluid intake. Take 2 hours before or after taking other medications. Effects observed 12-24 hours after first dose, and may take 2-3 days. Do not swallow in dry form.