Cultures For Health In Canada
Cultures For Health Supplements
Be in control of what is on your plate by making your own fermented natural products in the comfort of your home for a fraction of the price!
Cultures for Health emphasizes the use of food as medicine with whole food products provided in a form that the body easily recognizes and can assimilate.
Throughout the journey of creating Cultures for Health we have always focused on our goal: To create a website where people making a food change in their own lives could find all the products and information they need to be successful.
We are pleased to offer products we truly believe in and are blessed to work with wonderful customers, bloggers, and other food and natural living groups to make these products easily accessible to everyone. We strive to source and produce products locally when possible while providing excellent product selection, top-notch articles and how-to videos, and the best customer service.
The best part? Fermentation has become easy since Cultures for Health provides you with the tools to make your own healthy creations with simple ingredients and easy instructions.
Find recipes and how-to guides at www.culturesforhealth.com
Cultures for Health top products
Brew delicious, organic kombucha at home and save money! Commercial kombucha sells for $3+ per bottle. Using our kombucha starter culture you can brew your own kombucha for $2 per gallon. When combined with sweetened tea and fermented, the resulting kombucha beverage has a tart zing that can be flavored in a variety of ways.
But what is kombucha exactly? Kombucha is a fermented tea beverage rich in probiotics that have been consumed for hundreds of years. The fermentation process creates carbonation which gives it a soda-like consistency. Though studies are lacking, kombucha may benefit gut health by providing a source of beneficial bacteria. These probiotic bacteria can help boost immune function, promote bowel regularity and reduce systemic inflammation.
Kombucha is a great alternative to alcohol or soda for those wanting to support their health but still enjoy a satisfying drink!
This starter pack contains 1 reusable kombucha starter culture with 25 pH strips.
Whole Wheat Sourdough Bread
One of our favourite sourdough starter cultures, Whole Wheat Sourdough Starter is a Flemish-style starter made with organic whole wheat flour. It makes delicious whole grain bread that is easier to digest due to the reduced anti-nutrient content which can cause digestive upset and decrease absorption. Through the process of fermentation and the addition of live active cultures, sourdough can also support and improve gut health. If you are sensitive or intolerant to gluten try Cultures for Health Gluten-Free Sourdough bread starter pack.
Water Kefir Grains
Water kefir grains (WKG) create a carbonated lacto-fermented beverage from sugar water, fruit juice, or coconut water.
Kefir is traditionally made from dairy milk but can be made from non-dairy sources as mentioned above. Known as a more potent source of beneficial microorganisms than yogurt, kefir can provide a wide variety of probiotic strains to benefit health. Dairy kefir is rich in vitamin B12, calcium, magnesium, vitamin K2, biotin, and folate.
Incredibly easy to make, water kefir makes a fantastic non-dairy alternative to milk kefir and can be flavored to make a range of delicious beverages, or as an ingredient in many recipes! If you can tolerate dairy you can also try Milk Kefir Grains instead.
Greek Yogurt Starter
A popular crowd-pleaser, Greek yogurt can provide a great source of protein and also help to feed your gut with probiotics.
A good quality Greek yogurt (without the added sugars and additives) is nutrient-dense and creamier than most other yogurts. Making it yourself is a great way to ensure you are in control of the ingredients. Greek yogurt can provide significant levels of calcium, B12, and potassium.
Deliciously rich and tangy, this heirloom, thermophilic starter can be re-cultured indefinitely. Drain whey from the finished product to make thick Greek yogurt or enjoy as-is. Suitable for use with pasteurized whole milk and with raw dairy milk or non-dairy milk, with special care. Always choose organic and grass-fed dairy products. Each box contains 2 packets of yogurt starter culture.
Description Ingredients Cultures For Health Whole Wheat Sourdough Bread One of our favorite sourdough starter cultures, Whole Wheat Sourdough...View full details
Description Ingredients Cultures For Health Starter Culture Kombucha Brew delicious, organic kombucha at home and save money! Commercial komb...View full details
Description Ingredients Cultures For Health Traditional Flavour Yogurt Our Traditional Yogurt Starter is a pleasantly tangy direct-set yogurt...View full details
Description Ingredients Cultures For Health Starter Culture Sour Cream Make delicious, fresh-tasting sour cream at home with this direct-set ...View full details