Men's Multivitamins

Why Should Men Take A Multivitamin? Even if you eat a healthy and well-balanced diet, you might be missing some key nutrients. Multivitamins are a great way to increase your consumption of a variety of beneficial vitamins and minerals to help bridge the gap between your diet and your nutrient...

Why Should Men Take A Multivitamin?

Even if you eat a healthy and well-balanced diet, you might be missing some key nutrients. Multivitamins are a great way to increase your consumption of a variety of beneficial vitamins and minerals to help bridge the gap between your diet and your nutrient intake, available in convenient to take tablets, capsules or soft gels. 

They can be used as both a preventative approach to health while maintaining and improving vitality and quality of life. 

There are times where supplementation with vitamins and minerals may be more necessary such as times of high stress, poor nutrition, injury, illness, compromised digestion, or physical changes such as growth or pregnancy. 

It's safe to say that most people nowadays could benefit from the additional support of a multi-vitamin when faced with the ever increasing stressors of life paired with a typically not so ideal diet.

All multivitamins have similar nutrients, but multivitamins for men will have specific ingredients and dosages for their own special needs and requirements. The National Institutes of Health recommends taking a multivitamin specific to your age and gender. 
 

Nutrients that are needed in particular for men's health include :

Zinc

Zinc is an important mineral needed for tissue and cell formation, wound healing, immune function, digestive function, skin elasticity and repair, and reproductive function.

Zinc is also a hormone balancer that can help support healthy hormone levels such as testosterone, supporting prostate and sexual health in men. The prostate is actually the organ that contains more zinc than any other making it an essential mineral for men’s fertility as a deficiency can interfere with sperm production and have a negative effect on serum testosterone levels (1). 

Vitamin C

Vitamin C is an essential vitamin for health that is well known for its cold and flu-fighting abilities and antioxidant effects. 

As it is essential, this means we need to get it from our diet or supplement form because our body does not produce it, unlike many other mammals. 

Vitamin C is a powerful antioxidant and anti-inflammatory that has the ability to destroy all virus organisms. In order to kill viruses, higher doses of vitamin C are typically required. Vitamin C can help to boost both the innate and adaptive immune system by activating neutrophils (white blood cells), stimulating interferon and antibody production in the body, and protecting against oxidative damage (1). Vitamin C may help to prevent and treat infections while also shortening the duration of the common cold or flu (2). 

As a potent antioxidant, vitamin C may also help to support sperm health by protecting sperm cells against oxidative stress and improving sperm count and motility (3)(4).

Magnesium 

Magnesium represents a commonly deficient mineral, as it is flushed out of the system by caffeine, alcohol, diuretics, medications, excessive exercising, diarrhea, and even chronic stress. A compromised gut also influences our ability to absorb magnesium, and these challenges only increase with age.

Magnesium is an important mineral in modulating the stress response, maintaining bone elasticity, and supporting cardiovascular health (5). This mineral is involved in over 300 enzyme systems and is required for a significant amount of reactions in the body.  

Men over the age of 50 are also more susceptible to low magnesium levels. 

Low levels of magnesium are associated with increased markers of inflammation, diabetes, cardiovascular disease, and Alzheimer's disease. 

Increasing your magnesium intake to reach sufficient levels by the body can help to raise testosterone levels in men (6), improve energy, and may even reduce the risk of cardiovascular disease (7).

You can find magnesium in foods such as leafy green vegetables, dried apricots, brown rice, almonds, pecans, cashews, and brazil nuts. However, soil depletion and the processing of foods such as grains can deplete magnesium levels found in foods today therefore supplementation is often recommended.

Vitamin D

Vitamin D deficiency is quite common especially if you live farther away from the equator and do not get sufficient sunlight exposure.

Vitamin D is an important vitamin needed for optimal immune function, bone health, skin health, mental health, and many more functions in the body.

Vitamin D is an important vitamin for healthy male sexual function, and supplementation has been shown to even improve sexual function in men (8).

Symptoms of low vitamin D include muscle weakness, bone loss, and increased risk of fractures.  

According to Health Canada, out of all of the nutrients, vitamin D had the highest prevalence of inadequate intake among Canadians (9). The need for vitamin D also increases after the age of 50. 

Vitamin B12

B12, also known as cobalamin, is an essential vitamin that is necessary for cognitive and cardiovascular health as well as normal nerve functioning.

Vitamin B12 is stored throughout the body thus it can take years for a deficiency to develop. However, this is an essential vitamin that is critical for brain health and cognition but also overall bodily functions. Therefore it’s important to ensure that you are getting B12 either through your diet or from supplementation and that you are actually absorbing it. Your need for vitamin B12 and risk for deficiency rises with a vegan or vegetarian diet, digestive problems, pernicious anemia, and autoimmune disorders.

The best way to ensure that your levels are met is to get testing done with your healthcare provider.

Benefits and uses of B12:

• Improves mood and brain function
• Prevents pernicious anemia
  
• Supports production of hemoglobin (protein in red blood cells that carries oxygen throughout the body)
• Stimulates growth and repair
• Involved in the metabolism of fatty acids
• Vital for melatonin production, an important hormone that supports sleep
• Promotes healthy nerve function
• Supports adrenal hormone production
• Involved in the regulation of homocysteine (high levels of homocysteine can increase the risk of cardiovascular disease) 
• Promotes absorption of nutrients by supporting the regeneration of our mucosal lining in the small intestines
• Helps to reduce fatigue and improve energy levels
• Supports methylation (an important process that controls chemical interactions in the body)
• Protects against heart disease

What are the Best Men's Multivitamins?

Top multivitamins for men at Vitasave.ca

Platinum Naturals Activ-X Multivitamin for Men

Elite athlete, weekend warrior, or just on the go? Whether you train for competition or enjoy playing hard and achieving more, Activ-X for men is a scientifically developed male multivitamin formulated specifically for performance. You’ll feel the increased energy as you train harder, maximize endurance, and experience faster recovery.

Much more than a multivitamin, Activ-X features essential vitamins, minerals, antioxidants, omega oils, and adaptogens to increase staying power.

 

Progressive MultiVitamins for Men 50+

Getting older is no reason to slow down. Progressive MultiVitamin for Men 50+ addresses the needs of an aging body and helps you to stay youthful and remain active with the ones you love.

Benefits:

• Supports cardiovascular & prostate health
• Improves vitality and wellbeing
• Strengthens immune function
• Assists in the maintenance of more youthful testosterone levels
• Supports eye health
• Promotes clear, healthy skin
• Helps to maintain healthy bones
• Improves quality of sleep

 

Whole Earth and Sea Pure Food Men's Multivitamin and Mineral

The Pure Food Men’s Multivitamin & Mineral contains vitamin and mineral complexes important for men, including calcium and magnesium, vitamins D3 and K2, easily absorbed active forms of folate, vitamin B6 and B12, zinc, and selenium. Enzymes, antioxidants, and other phytonutrients are also included for energy and vitality, making this vegan-friendly formula ideal for any man looking for a raw-food-based multi-packed full of organic ingredients.

Benefits:

• Specially designed to meet the nutritional needs of men
• A raw, whole-food bioenergetic formula featuring active vitamins for direct use
• Made with farm-fresh, organic, and sustainably grown non-GMO ingredients
• Suitable for vegans and vegetarians

 

 

Where can I buy men’s multivitamins online in Canada?

Vitasave.ca offers multivitamins for all age ranges, guaranteeing that you can find one that suits your daily needs. Vitasave.ca offers some of the best multivitamins for men available on the market today. Shop our online store today!