About NOW Psyllium Husk (340 g)
Each 1/2 tablespoon contains: Psyllium (Plantago ovata) (Seed Husk) 4.5 g
Adolescents & Adults (> 13 years) Dosages: Mix 1/2 tablespoon (4.5 g) twice daily with 270 mL of liquid. Stir briskly and drink immediately. Maintain adequate fluid intake. Take 2 hours before or after taking other medications. Effects observed 12-24 hours after first dose, and may take 2-3 days