This natural sleep aid helps your brain relax and sleep faster by promoting the release of GABA (gamma-aminobutyric acid) into your nerve cells, which supports the firing of the inhibitory synapses in your nervous system. GABA is a well-known amino acid, which is the most abundant inhibitory neurotransmitter in the human brain. One of the main functions of GABA is to regulate neuronal excitability throughout your central nervous system. GABA has also been found to control immune system function, insulin secretion, and gastrointestinal motility.
Is naturally found in green tea leaves and helps in balancing out the effects of caffeine. It has been found to reduce anxiety, promote relaxation and enhance the ability of the brain to develop new connections. Studies have revealed that L-Theanine helps combat depression and insomnia, especially in combination with GABA. It can lower stress and anxiety levels in people with sleep disorders. L-Theanine is an amino acid that shares the same chemical structure as Glutamate; however, it lacks Glutamate's neurotoxic properties. Studies have shown that L-Theanine can increase your brain's GABA levels and regulate GABA receptors in brain function.
This product is well known as a by-product of the breakdown of adenine, causes relaxation and helps you feel more relaxed. L-Hydroxy is an opioid agonist that promotes sleep. Taken before sleep, L-Hydroxy will help you get the rest your body needs. It won't knock you out or leave you feeling groggy in the morning — but it will help you get a full night's worth of restful sleep. L-Hydroxy is an all-natural sleep aid that helps promote a regular and restful sleep cycle. It reduces the time it takes to fall asleep while also increasing the overall quality of your sleep. It also enhances your senses and focus.
It is a hormone that helps regulate the sleep-wake cycle. Melatonin is also known as the "Darkness Hormone." Melatonin levels increase when there is less light and decrease when there is more light. Melatonin can also be found in particular food sources, like some fruits and vegetables, which can help promote your sleep and sleep patterns. Melatonin is an effective ingredient in that it acts as a natural sedative. It is also considered to be a natural supplement to help you fall asleep faster.
This helpful herb has been used for thousands of years as a sedative and hypnotic. It has been proven to decrease anxiety and uplift your mood. This natural sleep aid is an herb that is used to treat insomnia in adults. It has been found to help restore normal sleeping patterns in people who have problems waking up frequently during the night, falling asleep, or experiencing less than six hours of sleep per night. Valerian root acts as a sedative, helping to relax and eliminate spasms in the body's muscles. It also relaxes the nervous system and makes you sleepy. In some cases, it may even lead to complete relaxation and sleep.
This ingredient is a member of the family of plants commonly known as purslane, also known as petitgrain. A natural herb with sedative properties, passionflower is used for its ability to relax your muscles and reduce anxiety. Passionflower is an excellent stress reliever and can benefit individuals who have insomnia or irritable bowel syndrome. It contains a substance that acts as an anti-depressant to help you calm down and fall asleep at night.
Lemon Balm Extract
Lemon Balm contains Roman chamomile, lemon balm and valerian in one product. It is a plant that originated in southern Turkey and has also been used to calm and relax many cultures' minds for centuries. This is a non-toxic, relaxing herb that has been used traditionally for thousands of years to help people fall asleep faster and to help relieve insomnia.