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Zinc supplements are dietary supplements that contain zinc, a mineral that is essential for the proper function of the body. Zinc is necessary for a healthy immune system, wound healing, and the production of DNA and proteins. It is also important for the proper functioning of taste and smell. Zinc supplements help to avoid zinc deficiency and come in various forms, including tablets, capsules, and lozenges. They are available over the counter and can be found in health food stores, online, or at your local pharmacy.
Many people may not get enough zinc from their diet, and zinc supplements can be used to help meet the daily recommended intake. Some of the specific benefits and uses of zinc supplements include immune system support, wound healing, skin health, and age-related macular degeneration.
The recommended daily intake of zinc for adults is 8-11 mg per day for men and 8 mg per day for women. It is recommended to take zinc supplements with food to help increase absorption and decrease the chance of stomach upset.Â
Taking too much zinc can cause side effects such as upset stomach, nausea, and diarrhea. Additionally, long-term use of high doses of zinc can lead to copper deficiency and other health problems. Therefore, it is important to speak with a healthcare professional before starting to take a zinc supplement and to follow the recommended dosage on the label or as advised by a healthcare professional.
In conclusion, zinc is an essential mineral that plays a vital role in many bodily functions, and zinc supplements can be used to help meet the daily recommended intake that may not be met through the diet.
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