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Flora Udo's Choice Organic Udo's Oil 369 Blend

941 ml

Product ID: F07989

Expiration: November 2018

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Flora Udo's Choice Organic Udo's Oil 369 Blend
5/5 stars
I love the taste of this oil! I use it like butter on my steamed veggies and in salad dressings. I also have a jar of my "MayUDOnaisse" that I make for sandwiches. I mix lots of Udo's oil in with my mayonnaise and it not only tastes great but it's good for us too!
Rating: 5 - 5 votes
  • Description
  • Ingredients
  • Suggested Use
  • Reviews

Flora Udo's Choice Organic Udo's Oil 369 Blend


Udo’s Oil™ 3•6•9 Blend contains the ideal balance of Omega-3 and -6 essential fatty acids (2:1) for people who want one product that gives them all of the good fats they need, without any of the bad fats they should avoid.

Every cell, tissue, gland and organ is dependent upon the presence of essential fatty acids. They are the main structural component of cell membranes and are necessary for cell growth and division.


    • Helps manufacture and repair cell membranes
    • Supplies omega-3 and omega-6 EFAs in a 2:1 ratio

Directions: Take 1 Tbsp. or more a day with meals (up to 1 Tbsp. per 50 lbs of body weight per day).

Flax seed oil*, sunflower seed oil*, sesame seed oil*, coconut oil*, evening primrose seed oil*, rice germ and bran oil, soy lecithin*, oat germ and bran oil*, mixed tocopherols**.
* certified organic

** non GMO

GLA content: 12 mg/1 tablespoon
Nutrition Facts
Serving size 2 tbsp. (30 ml)
Servings per container 16

Amount Per Serving
Calories 243 (1017 kj)
Calories from fat: 243
Calories from saturated & Trans: 27
                                        % Daily Value
Total Fat: 27 g                    42 %
Saturated: 3 g + Trans: 0 g    15 %
Polyunsaturates: 19 g
  Omega 6: 5.9 g
  Omega 3: 13 g
Monounsaturates: 5.9 g
Cholesterol: 0 mg                0 %
Sodium: 0 mg                      0 %
Potassium: 0 mg                 0 %
Total Carbohydrates: 0 g     0 %
  Soluble Fibre: 0 g
  Sugars: 0 g
Protein: 0.4 g                     0 %
Vitamin A                            0 %
Vitamin C                            0 %
Calcium                              0 %
Iron                                   2 %
Consume 30 ml (2 tbsp.) daily with meals. The cloudy layer in the oil is unique to this blend. Shake bottle gently before each use.

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