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Inari

Inari Organic Chick Peas

500 g

In stock

Product ID: IGR50025

Expiration: May 2017

Retail : $6.39

Vitasave: $4.59 (Save 28%)

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  • Description
  • Ingredients
  • Suggested Use
  • Reviews

Inari Organic Chick Peas 500g

 

Steep in 3 parts of water for 8 hours. Rinse and cook in 4 parts of water for 1 part of beans. Simmer for 1 to 11/2 hours.

Benefits

    • Gluten-free
    • Very High in Fibre and Iron
    • Low in Sodium
    • GMO-free
Nutrition Facts
Serving Size: 1/2 cup (100 g)
Servings per Container 500 g:
 Amount / %DV*
Calories 360 

Fat 6 g

9 %
    Saturated 0.5 g3 %
    + Trans 0 g 
Cholesterol  0 mg 
Sodium 25 mg1 %
Carbohydrate 61 g20 %
    Fibre 17 g68 %
    Sugars 11 g 
Protein 19 g 
Vitamin A0 %
Vitamin C 6 %
Calcium 10 %
Iron 45 %

Directions: Steep in 3 parts of water for 8 hours. Rinse and cook in 4 parts of water for 1 part of beans. Simmer for 1 to 11/2 hours.

 

 
Steep in 3 parts of water for 8 hours. Rinse and cook in 4 parts of water for 1 part of beans. Simmer for 1 to 11/2 hours.

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