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Inari

Inari Organic Chick Peas Sprouted

500 g

In stock

Product ID: IGR30035

Expiration: NA

Retail : $11.59

Vitasave: $8.29 (Save 28%)

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  • Description
  • Ingredients
  • Suggested Use
  • Reviews

Inari Organic Chick Peas Sprouted 500g

 

Legumes such as chick peas are an excellent source of many nutrients, but they also contain phytate, oxalate, insoluble fibre, polyphenols and other compounds known to limit the absorption of minerals (e.g. zinc, iron and calcium). Sprouting legumes helps counteract these negative effects. The traditional practice of soaking and germinating foods has been used for centuries, but has fallen out of favour in our time-strapped, industrialized society. Growing scientific knowledge of how sprouting reduces nutrient inhibition and increases the bioavailability of specific nutrients has lead to a recent resurgence of this ancient practice. Sprouted legumes also cook in about half the time.

Benefits

    • Good Source of Protein
    • Raw
    • Very High in Fibre
    • Gluten-free
    • Excellent Source of 8 Essential Vitamins and Minerals
Nutrition Facts
Serving Size: 1/2 cup (dry) (100 g)
Servings per Container: 500 g
 Amount / %DV*
Calories 380 

Fat 6 g

9 %
    Saturated 0.5 g3 %
    + Trans 0 g 
Cholesterol  0 mg0 %
Sodium 25 mg1 %
Potassium 880 mg 36 %
Carbohydrate 61 g20 %
    Fibre 17 g68 %
    Sugars 19 g 
Protein  
Vitamin A0 %
Vitamin C6 %
Calcium10 %
Iron45 %
Thiamine35 %
Vitamin B630 %
Folate250 %
Phosphrous35 %
Megnesium45 %
Zinc40 %
Manganese110 %

Other Ingredients: Sprouted, Organic Chick Peas

Direction: Soak in lukewarm water for up to 1 hour. Rinse and cook in 4 parts boiling water to 1 part peas for 30 minutes or until desired consistency is reached.

 
Soak in lukewarm water for up to 1 hour. Rinse and cook in 4 parts boiling water to 1 part peas for 30 minutes or until desired consistency is reached.

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