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Inari Organic Green Lentils Sprouted

500 g

Out of stock

Product ID: IGR30034

Retail : $10.79

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  • Description
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  • Suggested Use
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Inari Organic Green Lentils Sprouted 500g


Legumes such as lentils are an excellent source of many nutrients, but they also contain phytate, oxalate, insoluble fibre, polyphenols and other compounds known to limit the absorption of minerals (e.g. zinc, iron and calcium). Sprouting legumes helps counteract these negative effects. The traditional practice of soaking and germinating foods has been used for centuries, but has fallen out of favour in our time-strapped, industrialized society. Growing scientific knowledge of how sprouting reduces nutrient inhibition and increases the bioavailability of specific nutrients has lead to a recent resurgence of this ancient practice. Sprouted legumes also cook in about half the time.


    • Good Source of Protein
    • Very High in Fibre
    • Raw
    • Excellent Source of 8 Essential Vitamins and Minerals
Nutrition Facts
Serving Size: 1/2 cup (dry)(100 g)
Servings per Container: 500 g
 Amount / %DV*
Calories 350 

Fat 1 g

1 %
    Saturated 0.2 g1 %
    + Trans 0 g 
Cholesterol 0 mg0 %
Sodium 5 mg1 %
Potassium 960 mg40 %
Carbohydrate 60 g20 %
    Fibre 30 g120 %
    Sugars 2 g 
Protein 26 g 
Vitamin A0 %
Vitamin C8 %
Calcium6 %
Iron50 %
Thiamine70 %
Vitamin B630 %
Folate220 %
Phosphrous40 %
Megnesium 50 %
Zinc 50 %
Manganese 70 %

Other Ingredients:Sprouted, Organic Green Lentils

Direction:Soak in lukewarm water for 20 minutes. Rinse and cook in 3 parts boiling water to 1 part lentils for 30 minutes or until desired consistency is reached.

Soak in lukewarm water for up to 1 hour. Rinse and cook in 4 parts boiling water to 1 part peas for 30 minutes or until desired consistency is reached.

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