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Inari

Inari Organic Pearled Barley

500 g

Out of stock

Product ID: IGR50034

Retail : $5.19

Vitasave: $3.69 (Save 28%)

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  • Description
  • Ingredients
  • Suggested Use
  • Reviews

Inari Organic Pearled Barley 500g

 

Rinse barley. Bring to a boil 3 parts of water for 1 part of barley. Add salt and 1 tsp of oil. Reduce and simmer for about 1 to 1 1/4 hours.Shake and serve.

Benefits

    • Very High in Fibre
    • Low in Sodium
    • Source of Iron
    • GMO-free
Nutrition Facts
Serving Size: 1/4 cup (50 g)
Servings per Container: 500 g
  Amount / %DV*
Calories 180  

Fat 0.5 g

1 %
    Saturated 0.1 g 1 %
    + Trans 0g  
Cholesterol  0 mg  
Sodium 5 mg 1 %
Carbohydrate 39 g 13 %
    Fibre 8 g 32 %
    Sugars 1 g  
Protein 5 g  
Vitamin A 2 %
Vitamin C 0 %
Calcium 2 %
Iron 8 %
Directions: Rinse barley. Bring to a boil 3 parts of water for 1 part of barley. Add salt and 1 tsp of oil. Reduce and simmer for about 1 to 1 1/4 hours. Shake and serve. Suggestion: Add in your favourite soup.  
Rinse barley. Bring to a boil 3 parts of water for 1 part of barley. Add salt and 1 tsp of oil. Reduce and simmer for about 1 to 1 1/4 hours. Shake and serve. Add in your favourite soup.

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