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Inari

Inari Organic Pearled Barley

500 g

In stock

Product ID: IGR50034

Expiration: April 2017

Retail : $5.19

Vitasave: $3.69 (Save 28%)

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  • Description
  • Ingredients
  • Suggested Use
  • Reviews

Inari Organic Pearled Barley 500g

 

Rinse barley. Bring to a boil 3 parts of water for 1 part of barley. Add salt and 1 tsp of oil. Reduce and simmer for about 1 to 1 1/4 hours.Shake and serve.

Benefits

    • Very High in Fibre
    • Low in Sodium
    • Source of Iron
    • GMO-free
Nutrition Facts
Serving Size: 1/4 cup (50 g)
Servings per Container: 500 g
 Amount / %DV*
Calories 180 

Fat 0.5 g

1 %
    Saturated 0.1 g1 %
    + Trans 0g 
Cholesterol  0 mg 
Sodium 5 mg1 %
Carbohydrate 39 g13 %
    Fibre 8 g32 %
    Sugars 1 g 
Protein 5 g 
Vitamin A2 %
Vitamin C0 %
Calcium2 %
Iron8 %
Directions: Rinse barley. Bring to a boil 3 parts of water for 1 part of barley. Add salt and 1 tsp of oil. Reduce and simmer for about 1 to 1 1/4 hours. Shake and serve. Suggestion: Add in your favourite soup. 
Rinse barley. Bring to a boil 3 parts of water for 1 part of barley. Add salt and 1 tsp of oil. Reduce and simmer for about 1 to 1 1/4 hours. Shake and serve. Add in your favourite soup.

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