I've struggled with anxiety and panic disorders since childhood and have been on benzodiazepines for a long time. In searching for something to help me taper off benzodiazepines, I found these Kava Root Liquid Phytocaps by Botanica. These have been a great help to me. They help calm me down without making me drowsy, so I can still function during the day. They also help with me getting to sleep as well as having better quality of sleep. This is a must-buy for me!!!