BSN True-Mass Chocolate Milkshake 5.82lbs

by BSN
Product ID: BSN00655
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BSN True-Mass Chocolate Milkshake

Formulated to provide a time-released blend of protein, carbohydrates, and creatine to help promote lean muscle growth as part of a healthy diet and exercise program. Besides hard gainers, this supplement is also suitable for those who want to add muscle mass and are currently underweight and need to bulk up quickly. The 7:1:1 BCAA ratio promotes lean muscle tissue development and true-mass speeds. BSN True-Mass contains added digestive enzymes for lactose intolerance that will improve the functionality of the supplement too.

About BSN company

Founded in 2001, BSN has quickly grown to become one of the most recognizable brands in the sports nutrition industry. The company provides scientifically backed and innovative supplements for elite athletes and hard trainers, and those are just beginning their fitness journey.

Benefits of BSN True-Mass Chocolate Milkshake

  • 700 Calories Per Serving

  • 46 G Protein

  • 90 G of Carbs Per Serving 

  • Medium Chain Triglycerides

  • Add The Quality Mass to Your Frame

  • Post-Workout or Even Between Meals 

  • 2:1 Ratio of Carbs & Protein

  • 50G Protein from ULTRA-PREMIUM Protein Sources

  • MCT Fats

  • 10G Naturally Occurring BCAAs Per Serving

  • Supports Your Recovery Efforts from Intense Exercise

  • Chocolate Milkshake Flavour

700 Calories Per Serving

This is about 300 calories more than the typical men's diet requires daily. When used in conjunction with other food sources throughout the day, BSN true mass will help create a well-balanced diet perfect for gaining weight efficiently.

46 G Protein

46 grams of protein will deliver essential amino acid building blocks to your muscle tissues. Supplementing with BSN True-Mass can help stimulate lean muscle growth, especially after workouts when muscles are more receptive to nutrients.

90 G of Carbs Per Serving

BSN True-Mass contains 90g carbohydrates per serving, which is optimal for promoting lean mass gains without adding excess calories that may be stored as fat on the body. The carbs in this supplement come from dextrose, waxy maize (a special type of carbohydrate), and maltodextrin complex that has been shown to digest slowly into your system for extended energy delivery. This slow digestion can also help suppress appetite by reducing blood sugar levels rapidly.

Medium Chain Triglycerides (MCTs)

The MCTs in BSN True-Mass is derived from coconut oil. They deliver quick energy to the body by being absorbed into the bloodstream faster than many other types of fats. They also provide an added source of carbohydrates, which can promote lean muscle gains when combined with protein intake during workouts and other times throughout the day.

Add The Quality Mass to Your Frame

BSN True-Mass can help consume enough calories to add quality mass to your frame. The 700 calories in each serving of BSN True-Mass is equivalent to adding about 1/16th of an inch onto the circumference of your biceps. If you hope to put on muscle size, this supplement could be a key part of your plan.

Post-Workout or Between Meals

Since BSN True-Mass has such a high-calorie content, it should be used sparingly outside training time and between meals. This supplement does contain ingredients that will aid in digestive health, but if taken too close before bed or while fasting, it may cause gastrointestinal distress. You should take 2 servings daily: one immediately after training and one between meals.

2:1 Ratio of Carbs & Protein

BSN True-Mass is formulated to contain a 2:1 ratio of carbs to protein, which means more carbohydrates than protein are used in the supplement. The extra carbs will help fuel workouts and provide nutrients that can aid in the growth of lean muscles. If you have never taken a supplement with carbohydrate powder before, be cautious taking it with BSN True-Mass for the first time.

50G Protein from ULTRA-PREMIUM Protein Sources

Healthy muscle tissue development depends on consuming enough protein each day. High-quality proteins are rich in essential amino acids and are easily digested by the body. Whey protein concentrate is an ultra-premium protein source that can aid in muscle recovery and growth.

MCT Fats

Medium-chain triglycerides are fats that your body can digest quickly. They are absorbed by the body, shuttled to the liver, and used for energy production. MCTs have been shown to help boost metabolic rate slightly compared with other fats.

10G Naturally Occurring BCAAs Per Serving

The protein in BSN True-Mass contains 10 grams of branched chains amino acids per serving. Branched chain amino acids are leucine, valine, and isoleucine. Collectively they are called BCAAs because these 3 essential nutrients make up about 1/3 of muscle tissue growth after exercise occurs. Supplementing with them can be a way to support increased growth naturally without injecting high levels of insulin into your body.

Supports Your Recovery Efforts from Intense Exercise

BSN True-Mass can help your body recover from intense exercise by providing a recovery drink with a high-calorie count. This supplement has been shown to have the right balance of fast-digesting carbohydrates and proteins to be consumed post-workout as an added source of nutrients for recovery.

Chocolate Milkshake Flavour

When mixed into other beverages such as milk or water, it is also intended to add variety. BSN True-Mass has a chocolate milkshake flavour and can be enjoyed with water. Chocolate milk is a great choice because of the additional protein that it usually contains. Still, when you add in the extra calories from the BSN True-Mass, you could be getting enough nutrients for even more intense training sessions than before.


Protein Matrix Consisting of, Maltodextrin, BSN Sunflower Powder, Natural & Artificial Flavors, Polydextrose, BSN MCT Powder, Cellulose Gum, Lecithin, Xanthan Gum, Guar Gum, Acacia (Gum Arabic), Sucralose, Acesulfame Potassium.

Suggested use

Take one serving (scoop included) in 6 oz. of cold water, milk or your favourite beverage after a workout or as needed throughout the day to meet high protein requirements.


Do not use in diets supplying less than 800kcal/day. Keep out of reach of children. Check with a qualified healthcare professional before using this product if you take any medication or have any medical condition. Use only as directed. Ensure to drink 8 glasses of water daily when using this product. Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and always read labels, warnings, and directions before using or consuming a product.

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