Kaizen - Creatine Monohydrate

1 kg
by Kaizen
Product ID: KA12003
Vitasave Price: $29.99
$34.99
(14% Off)

Kaizen Creatine Monohydrate

 

Increases lean body mass when used in conjunction with a resistance training regimen. Improves strength and performance in repetitive bouts of brief highly-intense physical activity by increasing phosphocreatine levels.

Benefits:

    • Muscle building
    • Increased strength
    • Minimizes protein breakdown
    • Increased endurance
    • More powerful workouts

Directions: Take 1 heaping teaspoon (5 g) mixed into water or your favourite beverage 3-4 times per day for the first 5-7 days. (Maintenance Phase) Thereafter, take 1 heaping teaspoon (5 g) daily. Take separately from products containing caffeine.

 

Nutritional Facts

Take 1 heaping teaspoon (5 g) mixed into water or your favourite beverage 3-4 times per day for the first 5-7 days. (Maintenance Phase) Thereafter, take 1 heaping teaspoon (5 g) daily. Take separately from products containing caffeine.

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Customer Reviews

Based on 2 reviews
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M
M.
It's great, works for me

Good value after the discounts.

It does work and the improvement is measurable but don't expect magic: I can lift ~15% more weight with creatine. It makes a bigger difference if you're consistent over a long time (compounding effect). For me it helps most with recovery: I barely feel muscle ache/pain anymore. I don't know if it's just suppressing the pain or actually repairing muscles faster... hoping it's the latter.

J
J.B.
Considering the cost:servings ratio...

I'd say it's a good buy. I can't say that I've noticed any benefits from beginning creatine monohydrate supplementation, but it's good for you, so why not?