When you are chronically stressed, it is common to feel anxious, depressed and/or unable to focus. People suffering from chronic stress often experience these symptoms along with listlessness, insomnia, fatigue and frequent illness. In the long term, this state of affairs can cause severe burnout both mentally and physically.
Chronic stress causes the adrenal glands to become exhausted, and a physical, mental or emotional breakdown may follow. It is important to reduce stress in day to day life and to develop good stress management techniques. Additionally, it is very important to rejuvenate and restore your body's systems for coping with stress.
There are many simple adjustments we can make to our diet and lifestyle that could support the body’s natural stress-defence systems. The additional support of an herbal adaptogen that gently normalizes the nervous system can quickly and safely bring noticeable relief. Brand like Natural Factors provides solutions such as their Natural Factors Stress-Relax line of products to help calm your body and mind.