Flax Seeds have been said to be one of the most powerful plant foods on the planet due to there ability to reduce the risk of heart disease, stroke and diabetes. Flax seeds are a great source of Omega-3 essential fatty acids, which have heart healthy effects. Flax also contains Lignans, which boast antioxidant qualities. Most commonly Flax is consumed due to its high fibre content which promotes healthy digestion. Available ground, as an oil, and in capsules, Flax Seeds are versatile and can be incorporated into your diet easily. Browse Vitasave.ca to choose the best Flax for your nutrition needs.