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Valerian Root Supplements

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Botanica Valerian Sleep Aid 50 mL Image 1
Sale price$17.74 Regular price$21.47 Unit price ($0.70/Serving)
Botanica Valerian Sleep Aid (50 mL)
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Jamieson Valerian 400 mg 60 Softgels Image 1
Sale price$13.09 Regular price$15.71 Unit price ($0.65/Serving)
Jamieson Valerian 400 mg (60 Softgels)
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Natural Factors Valerian Root 300 mg 90 Capsules Image 1
Sale price$19.35 Regular price$23.22 Unit price ($0.21/Serving)
Natural Factors Valerian Root 300 mg (90 Capsules)
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Natural Factors Valerian Tincture 250 mg 50 mL Image 1
Sale price$14.27 Regular price$17.12 Unit price ($0.28/Serving)
Natural Factors Valerian Tincture 250 mg (50 mL)
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Nature's Way Valerian Root (100 Capsules)
Sale price$18.49 Regular price$22.19 Unit price ($0.36/Serving)
Nature's Way Valerian Root (100 Capsules)
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NOW Valerian Root 500 mg 100 VCaps Image 1
Sale price$13.37 Regular price$16.04 Unit price ($0.26/Serving)
NOW Valerian Root 500 mg (100 VCaps)
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St Francis Herb Farm Valerian BONUS SIZE (72 VCaps)
Sale price$29.88 Regular price$35.86 Unit price ($0.41/Serving)
St Francis Herb Farm Valerian BONUS SIZE (72 VCaps)
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St Francis Herb Farm Valerian Tincture 50 mL Image 1
Sale price$18.78 Regular price$22.53 Unit price ($0.75/Serving)
St Francis Herb Farm Valerian Tincture (50 mL)
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St Francis Herb Farm ValeriCalm Tincture Image 1St Francis Herb Farm ValeriCalm Tincture Image 2
Sale priceFrom $20.48 Regular price$24.58 Unit price ($0.64/Serving)
St Francis Herb Farm ValeriCalm Tincture

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Valerian root is an herb that has been traditionally used for its potential calming and sleep-inducing effects. Some potential valerian root health benefits include reducing anxiety, improving sleep, managing menopausal symptoms, supporting heart health, and managing pain and muscle spasms.

It is possible to develop a tolerance to valerian root over time, which may reduce its effectiveness as a sleep aid or anxiety-reducing supplement. For this reason, it is generally recommended to take valerian root supplements intermittently, rather than every day, and to consult with a healthcare provider before starting a new supplement.

While the valerian plant is generally considered safe when used as directed, it is important to note that it may interact with certain medications and cause side effects in some people, such as headaches or an upset stomach.

There are certain groups of people who should avoid taking it or use it only under the guidance of a healthcare provider. These may include pregnant or breastfeeding women, children, people with liver disease, low blood pressure, and those taking certain medications including sedatives, anti-anxiety medications, and anticonvulsants.

The appropriate dose of valerian root for anxiety can vary depending on several factors, including your age, weight, and overall health status. Additionally, the strength and form of the valerian root supplement can also affect the appropriate dosage.

As a general guideline, most studies have used doses ranging from 300 to 600 milligrams, taken 30 minutes to two hours before bedtime or as needed during the day for anxiety. 

Contact Us to see how valerian root supplements can benefit you!