About Rule One R1 LBS High Calorie Mass Gainer - Vanilla Creme (12 lbs)
ALLERGEN INFORMATION
contains Milk, Soy and Wheat.
Tasty Shakes: Mix two (2) scoops of R1 LBS with approx. 18-20 oz. of water, milk or your favorite beverage in a shaker cup or glass with a spoon. Juicy Smoothies: Add your favorite fruit and ice to the above, mix in blender and enjoy! Calorie Dense Shake: Add to blender, one (1) serving of R1 LBS , 18-20 oz. of whole milk, 2 scoops of ice cream, blend and enjoy!