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Why you need to pay attention to your skin health

Why you need to pay attention to your skin health

Our skin is our largest organ, making up roughly 15% of the average adult human’s weight.   It is the first contact we have with the outside world and it has to face many rough conditions (anyone else feeling the...

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Good fats are in and sugar is out

Good fats are in and sugar is out

Though we are starting to see a shift towards healthy fats in our society (especially with the rise of popular diets such as the Ketogenic diet) there is still a lot of fat fear lingering around.   Many of us...

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PCOS: Dietary recommendations and how to ditch belly fat

PCOS: Dietary recommendations and how to ditch belly fat

What is PCOS? Polycystic ovarian syndrome, also known as PCOS, is an endocrine disorder that is characterized by chronic anovulation (lack of ovulation) and hyperandrogenism (high male sex hormones).   PCOS is extremely common, affecting about 10 million women worldwide,...

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