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Good fats are in and sugar is out

Good fats are in and sugar is out

Though we are starting to see a shift towards healthy fats in our society (especially with the rise of popular diets such as the Ketogenic diet) there is still a lot of fat fear lingering around.   Many of us...

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PCOS: Dietary recommendations and how to ditch belly fat

PCOS: Dietary recommendations and how to ditch belly fat

What is PCOS? Polycystic ovarian syndrome, also known as PCOS, is an endocrine disorder that is characterized by chronic anovulation (lack of ovulation) and hyperandrogenism (high male sex hormones).   PCOS is extremely common, affecting about 10 million women worldwide,...

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