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DIY relaxing and healing baths

DIY relaxing and healing baths

Stressed much?  We know life can get overwhelming, but stress manifests in our life by the way we react to what is thrown at us, and how we manage our day to day responsibilities.  So though we can't entirely eliminate stress, there is...

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Antioxidants 101

Antioxidants 101

Have you been getting your dose of antioxidants? No? Better late than never! What are antioxidants? Antioxidants are compounds found in foods, and also produced in the body, that help counteract the harmful effects of free radicals in the body.  What are...

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How to make the best dairy free ice creams from home

How to make the best dairy free ice creams from home

    Has lactose intolerance crushed your ice cream dreams? No worries! We got you covered with our favorite vegan ice cream alternatives on the blog today. As more and more people adopt plant-based diets the options for dairy-free alternatives are becoming endless and...

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