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Why you need to pay attention to your skin health

Why you need to pay attention to your skin health

Our skin is our largest organ, making up roughly 15% of the average adult human’s weight.   It is the first contact we have with the outside world and it has to face many rough conditions (anyone else feeling the...

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Good fats are in and sugar is out

Good fats are in and sugar is out

Though we are starting to see a shift towards healthy fats in our society (especially with the rise of popular diets such as the Ketogenic diet) there is still a lot of fat fear lingering around.   Many of us...

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