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Ketogenic Diet: What you need to know

Ketogenic Diet: What you need to know

Keto seems to be all the rage these days as many people are adopting this new diet to lose weight, balance their blood sugar and increase their energy levels.   But what is the keto diet? Is it safe? What...

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Fad diets: Yay or nay?

Fad diets: Yay or nay?

Fad diets are popping up everywhere this time of the year. Gyms are filling up, juice cleanses are all the rage, and salads have resurfaced at the office.   After indulging over the holidays, many of us want to shed...

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Going plant-based with Iron Vegan

Going plant-based with Iron Vegan

 Can you build muscle on a vegan diet? Do plants have protein? Can athletes thrive off just vegan food?   These are all common questions around veganism.   Animal products have become synonymous with protein in our society as our...

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