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Plant-Based Collagen Booster

Plant-Based Collagen Booster

  Collagen has become a trendy addition to superfood cabinets around the world. Though collagen is the most abundant protein found in the body, our own production naturally decreases as we age which can result in aging signs such as...

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What are essential fatty acids?

What are essential fatty acids?

Essential fatty acids are just that, essential. This means that we need to obtain these fats from our diet as our body does not produce them. EFAs play a big role in the promotion of health and the prevention of chronic...

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Protecting the prostate

Protecting the prostate

The prostate gland is a small, walnut-sized organ located just under the bladder. It surrounds the urethra, the tube that carries urine from the bladder.  The prostate has a dual function as part of the excretory and the reproductive systems....

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