Ketogenic Diet: What you need to know
Keto seems to be all the rage these days as many people are adopting this new diet to lose weight, balance their blood sugar and increase their energy levels. But what is the keto diet? Is it safe? What...
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Fad diets: Yay or nay?
Fad diets are popping up everywhere this time of the year. Gyms are filling up, juice cleanses are all the rage, and salads have resurfaced at the office. After indulging over the holidays, many of us want to shed...
Going plant-based with Iron Vegan
Can you build muscle on a vegan diet? Do plants have protein? Can athletes thrive off just vegan food? These are all common questions around veganism. Animal products have become synonymous with protein in our society as our...
Finding the motivation to get your diet and fitness back on track
Have you fallen off the wagon during the holidays? Are you looking to get back on track? The holidays can be a challenging time to stick to our health goals and routine. Most of us find ourselves indulging in not-so-great...
Healthy eating over the holidays
It's that time of year again! The holiday season is a time for celebration and festivities, but for many people, it also means overeating foods that make you feel not-so-good (hello, food comas and hangovers). For many of us, we...
Boost your immune system this winter
It’s that time of year again. It seems as if everyone, and their dog, is falling ill. The good news? You don’t have to get sick just because everyone else is! The reality is that you don’t catch the cold...
Warm up with the easiest elixir recipe ever!
September is well underway and we are feeling the fall vibes. As the weather gets cooler, the leaves change colors, and we start to crave warm, comforting drinks to enjoy on a cozy evening. If you have been keeping up...
Probiotics Quick Lesson
What exactly are probiotics, and do I need them? Not to be confused with prebiotic (which are the dietary fibres that feed friendly bacteria already in the gut), Probiotics are microorganism that provide health benefits when we consume them. Probiotics...
5 Natural Remedies for Anxiety
Taking our health and well-being into our own hands is becoming a common practice in Canada. More and more individuals and families are seeking additional resources to support their health and wellness, or to validate the dished-out solutions in the...