Health really is skin deep. Our skin is a direct reflection of our internal health, which means problem skin can be an indicator of deeper issues below the surface. Which is why healing our internal environment is an important step in achieving beautiful, healthy-looking...
You must know by now that the food you eat matters. But what about its effects on your mental health? Does it really make a difference on the way that you feel? You may notice certain foods make you feel...
Magnesium may be one of the most important supplements to add to your collection. Why? This essential mineral is involved in over 300 enzyme systems that regulate diverse biochemical reactions in the body, including macronutrient metabolism, muscle contractions, and nerve...
When you’re preparing to take your kids to a sports game, you go through your mental checklist: you’ve packed their jersey, plenty of snacks, and of course – a sports drink (perhaps a Gatorade?). While sports drinks might seem like...
Who is Bodylogix? This company is all about performance-driven nutrition for active individuals. Bodylogix focuses on quality workout based supplements that are certified non-GMO and gluten-free, third-party tested and produced in a peanut free facility. No unnecessary additives, fillers, artificial colors, or preservatives...
Collagen has become a trendy addition to superfood cabinets around the world. Though collagen is the most abundant protein found in the body, our own production naturally decreases as we age which can result in aging signs such as...
Essential fatty acids are just that, essential. This means that we need to obtain these fats from our diet as our body does not produce them. EFAs play a big role in the promotion of health and the prevention of chronic...
The prostate gland is a small, walnut-sized organ located just under the bladder. It surrounds the urethra, the tube that carries urine from the bladder. The prostate has a dual function as part of the excretory and the reproductive systems....
We have already spoken about ingredients to avoid in beauty and body care products but what about the chemicals we are exposed to in our own home? We tend to focus on the quality of our outdoor air but...
