Collagen has become a trendy addition to superfood cabinets around the world. Though collagen is the most abundant protein found in the body, our own production naturally decreases as we age which can result in aging signs such as...
Essential fatty acids are just that, essential. This means that we need to obtain these fats from our diet as our body does not produce them. EFAs play a big role in the promotion of health and the prevention of chronic...
The prostate gland is a small, walnut-sized organ located just under the bladder. It surrounds the urethra, the tube that carries urine from the bladder. The prostate has a dual function as part of the excretory and the reproductive systems....
We have already spoken about ingredients to avoid in beauty and body care products but what about the chemicals we are exposed to in our own home? We tend to focus on the quality of our outdoor air but...
You must have heard that beauty comes from within. And it's really true. Your outer health will reflect your inner health, which is why it's so important to feed your body with the right nutrients to feel and look your best. We all want...
The concept of gut health can be confusing at times - so can shopping for gut health supplements. You may wonder… Is a probiotic all you need for improved gut health? What about prebiotics? This article may not answer all...
Ingredients Avocado oil spray 1 flax egg (1 tbsp ground flax seeds + 3 tbsp water) 1/2 cup unsweetened almond milk 1/2 banana, mashed 1/2 cup almond flour 1 scoop Vega Vanilla Protein Powder ½ cup fresh raspberries Maple syrup...
Ingredients 1 cup almond butter 1 scoop Garden of Life Raw Organic Protein & greens (vanilla) 1/2 cup coconut flakes 1/4 cup raw honey 2 1/2 tablespoons Garden of Life Coconut Oil Directions 1. Place all ingredients...
Serves: 1 Use Organic: ½ cup non-dairy milk such as almond or cashew milk ½ cup coconut water 1 scoop Garden of Life All In One Nutritional Shake - Vanilla ¼ cup cold brewed coffee (such as Chameleon...
