6 Steps to Achieve Your Fitness or Weight Loss Goal This Year
“New year – new me” is a well-known motto, a tradition of its own. Creating your New Year’s Resolution is a way to motivate yourself to finally do something you’ve wanted to do for a long time. But as it turns out, actually keeping that New Year’s Resolution could prove to be a challenging task. Here’s a full proof plan to finally achieve your New Year’s fitness or weight loss goal.
- Choose an achievable yet challenging goal.
- Create a Plan of Action
- Envision Your Results
- Say ‘No’ to Excuses
- Celebrate Success
- Share your Goal