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What are essential fatty acids?

What are essential fatty acids?

Essential fatty acids are just that, essential. This means that we need to obtain these fats from our diet as our body does not produce them. EFAs play a big role in the promotion of health and the prevention of chronic...

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3 Minute Spicy Guacamole Recipe

3 Minute Spicy Guacamole Recipe

Every day is a good day for guacamole— however, November 14th happens to be National Spicy Guacamole Day which calls for an extra special guacamole recipe. Guacamole may be one of the most underrated snacks for both it’s health benefits...

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5 Signs You Need More Healthy Fats in Your Diet

5 Signs You Need More Healthy Fats in Your Diet

Poor fat: an innocent, health-promoting macronutrient that was once demonized for being linked to health problems, such as obesity. But the truth is, fat is necessary for your health: as long as you’re eating the right ones. Why Does Fat...

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