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Feel good recipes all year round

Feel good recipes all year round

  Whether it's a rainy gloomy day or a warm summer's day we can all use some feel-good food! Food should not only be a pleasurable experience but it should also feel good in our bodies, don't you agree? This...

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What the Collagen?!

What the Collagen?!

In 2018 the most talked about superfood and health product has been Collagen. Up until this year, not many people knew what collagen was and far fewer would consider it a superfood. So why after over 20 years on the...

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Healthy Vegan (Protein) Donuts

Healthy Vegan (Protein) Donuts

We all know the feeling... when you start a new healthy eating routine and you cut out all of your favorite treats. You feel great week 1 but by week 2 the smell of baked goods makes you want to...

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Fuel Your Next Adventure with Iron Vegan Bars!

Fuel Your Next Adventure with Iron Vegan Bars!

With summer just around the corner, everyone is eagerly planning their vacations. From day-trips to weekend trips to full-on month adventures – it is important to stay fueled. We’ve all been there… you’re on your way to the cottage and...

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