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How to make the best dairy free ice creams from home

How to make the best dairy free ice creams from home

    Has lactose intolerance crushed your ice cream dreams? No worries! We got you covered with our favorite vegan ice cream alternatives on the blog today. As more and more people adopt plant-based diets the options for dairy-free alternatives are becoming endless and...

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The ultimate summer salad

The ultimate summer salad

You probably keep hearing "eat the rainbow" but what does this mean? Including as many colors on your plate is a great way to ensure you are getting a variety of nutrients into your diet every day. Variety is key because...

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Defining a Superprotein with CanPrev

Defining a Superprotein with CanPrev

Demanding more from protein powders Gone are the days when large tubs of whey satisfy us.Plant proteins are gaining popularity fast and for good reason. They are most commonly derived from pea, rice, soy, and hemp plants. Used to supplement...

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Whole Food Nutrition In a Tablet

Whole Food Nutrition In a Tablet

Any nutritionist will tell you that the key to long-term, vibrant, health is to fuel yourself with the best possible foods. This means organic whenever possible, non-GMO and clean, WHOLE, foods. Eating as nature intended means that you are allowing your...

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Stay Sharp with BioSteel High Performance Sport Mix

Stay Sharp with BioSteel High Performance Sport Mix

One of the top supplements that nearly every sports nutritionist can agree we need to replenish is electrolytes. We've seen them in sachets, tablets, and sugary drinks. But what exactly are electrolytes and why do we need them? Electrolytes are small,...

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Travel Ready with Genuine Health Bars

Travel Ready with Genuine Health Bars

Something that we get asked about A LOT is our top recommendations for healthy snacks. Whether it is for the weekend warriors who are hiking all day and need something to keep them going strong. Or travelers who don't want...

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Healthy Vegan (Protein) Donuts

Healthy Vegan (Protein) Donuts

We all know the feeling... when you start a new healthy eating routine and you cut out all of your favorite treats. You feel great week 1 but by week 2 the smell of baked goods makes you want to...

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