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Spatone® Liquid Iron is scientifically shown to be a highly absorbable source of iron sourced from the iron rich waters at Trefriw Wells Spa, located in Snowdonia National Park, North Wales.

Iron

Iron is a mineral that is essential to hemoglobin production, a component of red blood cells responsible for carrying oxygen around your body. Iron is found in every cell of the body and is important for physical growth and development, immune function, healthy hair, skin and nails, cellular functioning, and neurological development.

Iron can be found naturally in many animal and plant foods. Heme iron is a particular form of iron found only in animal foods such as beef, seafood, and poultry. 

Non heme iron is the form of iron found in plants such as beans, legumes, tofu, whole grains, nuts, and seeds.

Heme iron is said to be better absorbed by the body than non heme iron, therefore combining the two forms of iron may improve the absorption of iron consumed in plant foods. Consuming vitamin C rich foods can also improve non-heme iron absorption.

Symptoms of low iron:

• Unusual cravings
  
• Hyperactivity, ADD
  
• Lack of energy and concentration
  
• Flat or concave fingernails (spoon shaped)
  
• Thin, fragile, brittle nails or vertical ridges on nails
  
• Lack of endurance and stamina
  
• Cravings for ice
  
• Paleness
  
• Constipation
  
• Low immunity
  
• Psycho problems
  
• Exercise intolerance
  
• Canker sores
  
• Headaches
  
• Dizziness

Causes of low iron:

• Loss of blood
  
• Bleeding ulcers, hemorrhoids, cancer
  
• Digestive issues
  
• Poor diet and high intake of chocolate, caffeine, cola
  
• Antibiotics and aspirin use
  
• Low HCL
  
• Uterine fibroids
  
• Pathogens such as parasites, H pylori, SIBO
  
• Blood donor
  
  Those at the highest risk of iron deficiency include pregnant women, infants and young children, women of reproductive age experiencing heavy bleeds, frequent blood donors, and those with gastrointestinal disorders.

Iron Supplementation

The effectiveness of iron supplementation will vary depending on various factors:

• The sourcing of the iron
• The state of your gut health
• Intake of foods that may interfere with iron absorption
• Use of medications and supplements
• The presence of nutrients that support iron absorption

Iron supplements can be found in capsule, liquid, tablet and powder form.

The different forms of iron found in supplements will provide varying levels of elemental iron, which indicates total amount of iron in the supplement available for absorption by your body. You can find the amount of elemental iron listed on the supplement label.

As the most common deficiency in the world, iron levels should always be monitored to appropriately assess if supplementation is required in addition to dietary modifications.

It’s important to get the dosing right and regularly check up on your iron levels to avoid excess iron to accumulate in the system, which can be dangerous.

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Spatone 100% Natural Liquid Iron Supplement

Picture the scene — rolling hillside, luscious green valleys and sky high mountains. Snowdonia is a sight to behold, and tucked away in the heart of the Snowdonia National Park is Trefriw Wells, the unique source of Spatone® iron-rich water.

Spatone® Liquid Iron is scientifically shown to be a highly absorbable source of iron sourced from the iron rich waters at Trefriw Wells Spa, located in Snowdonia National Park, North Wales.

The iron is naturally occurring in water, so it is readily and gently absorbed by your body and should cause fewer of the side effects associated with typical iron supplements, such as stomach irritation and constipation.

• Reduces tiredness and fatigue caused by iron deficiency anemia.
• Gentle and easily absorbed.
• Iron is an essential mineral for carrying oxygen around your body.
• Ideal for everyone over 4 years old including pregnant and post-natal women, children, athletes, vegans and the elderly.
• You can really taste the iron in Spatone® Liquid Iron! Add to fruit juice containing Vitamin C to improve the taste and increase absorption.
• Spatone® is kind on your stomach and has fewer unpleasant side effects often associated with iron supplements.

What's more, you can take our single-use sachets wherever life takes you.

To use, simply take it straight from the sachet or dilute it in juice high in vitamin C to increase iron absorption.