Is Garcinia Cambogia Extract the Weight Loss Holy Grail?
You’ve probably heard the name, and maybe even struggled to pronounce it, but what do you really know about Garcinia cambogia pills? Television personality, author and cardiothoracic surgeon Dr. Oz is a big believer in the power of this little pumpkin-shaped fruit. It is a mainstay in South Asian cuisine, but Dr. Oz promotes it as a weight loss asset. It’s time for you to become more acquainted with what Dr. Oz calls the Weight Loss Holy Grail – pure Garcinia cambogia extract.
Let’s Talk about Garcinia Cambogia ExtractGarcinia cambogia extract comes from the tamarind fruit – some cultures call it monkey fruit – and is part of Dr. Oz’s Vitamin supplements. The active ingredients vary by product and manufacturer, but it’s safe to say the big one is Garcinia cambogia. What is it about Garcinia cambogia that earns it so much attention? Three little letters: HCA.
What the Heck is HCA?Glad you asked! HCA stands for hydroxy citric acid, and the rind of this monkey fruit is absolutely packed with it. HCA suppresses the appetite and inhibits citrate lyase, the enzyme your body uses to store fat -- both great things if you're trying to lose weight. Less fat means lower levels of triglycerides and "bad" (LDL) cholesterol, too. Taking garcinia cambogia also increases your serotonin levels, so you feel good and are less likely to snack -- another win in the weight-loss battle! Fat is nothing but storage your body makes when you eat more food than you need. Your brain sends out instructions to put the extra calories away for a rainy day. Citrate lyase is the enzyme that triggers this process. Taking a pure Garcinia cambogia extract inhibits that enzyme. No enzyme means no fat goes into storage. Less fat mean fewer triglycerides and less bad cholesterol, too. HCA also suppresses the appetite and helps you cut back on snacking. Serotonin is a neurotransmitter that makes you feel good. Taking Garcina cambogia extract increase your level of serotonin, so you are less likely to snack. Food will no longer be your emotional crutch, so you take in fewer calories. That is the key to successful weight loss.
Count Those Calories!Let's face it -- there's no way around the fact that if you want your body to burn fat you have to take in fewer calories than you burn. That forces your body to break open its fat stores and use some of those calories as fuel! Taking an appetite suppressant like garcinia cambogia makes it easier to do just that. And just think -- if you can trim your calorie intake to 500 calories less than what you burn every day, you could lose as much as a pound of body fat a week.
Is Garcinia Cambogia Safe?Garcinia cambogia is a natural supplement, so as long as you get a pure product you don't have to worry about taking in any harsh chemicals. With that said, if you're on any prescription medication for chronic illness you should check with your doctor before taking garcinia cambogia (or any other supplement, for that matter). Don’t take garcinia cambogia if:
- You are pregnant
- You are breastfeeding
- If you have been diagnosed with Alzheimer’s disease or another form of dementia