Reishi is all the rage for a reason. Considered an ancient superfood, reishi mushrooms are known for their ability to provide energy, vitality, offer strong immune system support and provide the body with plenty of antioxidants. In addition, reishi mushrooms also support the liver, immune, cardiovascular and nervous systems. Reishi mushrooms are superior to other classes of mushrooms such as crimini or shiitake because they contain a group of compounds called triterpenes, which are recognized as being anti-inflammatory and anticarcinogenic.
But like every new superfood supplement that gains popularity, there’s always the question: should you bother supplementing with it or not? Taking a closer look at how reishi mushrooms benefit the body can help to answer that question.
Reishi Mushrooms For Stress Support
Reishi mushrooms are powerful adaptogens that have been used for over 2000 years used in Traditional Chinese Medicine. Adaptogens are a class of herbs that help the body cope or “adapt” to stressful situations by regulating the body’s stress response.
Each time you experience stress, your adrenal glands release stress hormones such as adrenaline and cortisol. If you’re continually under stress, your body risks becoming depleted of it’s resources and can no longer handle stress the same way. This is considered reaching a point of burnout and may lead to chronic fatigue syndrome, difficulty sleeping, anxiety, exhaustion, a suppressed immune system and greater susceptibility to illness and disease.
Even if you’re not under extreme periods of stress, you’ll still benefit from taking a powerful and effective adaptogenic herb such as reishi. Doing so can help prevent the negative effects of periodic stress while promoting energy, clarity, focus and an overall greater sense of well being.
Reishi Mushrooms For Liver Support
A healthy liver is essential to maintaining youth, hormone balance, a healthy metabolism and detoxification from harmful substances that can lead to illness and disease.
With toxins coming at us from the air we breathe, household products and our food supply, it’s impossible to live a completely toxin free lifestyle. Offering the liver extra support through helpful antioxidant supplements such as reishi will help it detoxify these chemicals more efficiently.
It’s suggested that the triterpenes in reishi mushrooms are responsible for helping detoxify the liver and therefore promote overall health and longevity.
Reishi Mushrooms For Allergies
As already suggested, triterpenes contain powerful health benefits. They have been shown to effectively reduce symptoms of allergies due to their anti-inflammatory properties.
When we come into contact with an allergen, such as dust or pollen, our body elicits a response by releasing a compound called histamine. This is the body’s response to an allergic reaction, which then triggers allergic symptoms such as sneezing, hives, hay fever and runny eyes.
The anti-inflammatory benefits associated with triterpenes can effectively reduce the allergic response and alleviate symptoms.
Why Supplement With Reishi Mushrooms?
Reishi mushrooms aren’t exactly the most edible food. They are extremely bitter and fibrous, making them hard to stomach and chew. For this reason, they are better taken in capsule form, which also allows you to consume a more concentrated dosage. You can also take reishi mushrooms in tea and find them in many herbal coffee substitutes.
In conclusion, it’s clear that reishi mushrooms have superior health benefits that have been proven over a great length of time.
When considering supplementation, purple reishi and red reishi mushrooms are said to be the most potent in comparison to black reishi mushrooms, based on the strict conditions they are organically grown in. Since there are no known harmful side effects with reishi supplementation, reishi can be taken regularly by any age group.
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