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DIY relaxing and healing baths

DIY relaxing and healing baths

Stressed much?  We know life can get overwhelming, but stress manifests in our life by the way we react to what is thrown at us, and how we manage our day to day responsibilities.  So though we can't entirely eliminate stress, there is...

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How to make the best dairy free ice creams from home

How to make the best dairy free ice creams from home

    Has lactose intolerance crushed your ice cream dreams? No worries! We got you covered with our favorite vegan ice cream alternatives on the blog today. As more and more people adopt plant-based diets the options for dairy-free alternatives are becoming endless and...

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The ultimate summer salad

The ultimate summer salad

You probably keep hearing "eat the rainbow" but what does this mean? Including as many colors on your plate is a great way to ensure you are getting a variety of nutrients into your diet every day. Variety is key because...

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Beautiful skin with LORNA

Beautiful skin with LORNA

Health really is skin deep. Our skin is a direct reflection of our internal health, which means problem skin can be an indicator of deeper issues below the surface. Which is why healing our internal environment is an important step in achieving beautiful, healthy-looking...

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Stay Sharp with BioSteel High Performance Sport Mix

Stay Sharp with BioSteel High Performance Sport Mix

One of the top supplements that nearly every sports nutritionist can agree we need to replenish is electrolytes. We've seen them in sachets, tablets, and sugary drinks. But what exactly are electrolytes and why do we need them? Electrolytes are small,...

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Travel Ready with Genuine Health Bars

Travel Ready with Genuine Health Bars

Something that we get asked about A LOT is our top recommendations for healthy snacks. Whether it is for the weekend warriors who are hiking all day and need something to keep them going strong. Or travelers who don't want...

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