Anxiety, Sleep and Burnout Struggler In Canada
So you need some help winding down and chilling out. Worry no more! We've got just the stuff for you! Here are some of our best selling supplements that we recommend to anyone struggling getting to sleep, staying asleep, deals with anxiousness, or brain fog. We know these will do the trick!
Adaptogens: These herbs help our bodies in reacting to or recovering from both short and long term physical or mental stress. Some also boost immunity and overall well-being. Research also shows adaptogens can combat fatigue, enhance mental performance, ease depression and anxiety, and help you thrive by using all natural ingredients.
Melatonin + 5 HTP: Melatonin and 5 HTP both work differently. However, when used together they help with going to sleep and staying asleep. Melatonin helps signal to the body that it's time to go to sleep and is made from serotonin. Not only does 5-HTP help in regulating serotonin and melatonin, but it can also improve stress and anxiety
Magnesium: Magnesium helps the body relax. This nutrient reduces stress and helps you sleep longer. In contrast, melatonin helps you get to sleep faster. Both magnesium and melatonin can be used to treat insomnia, sometimes even in combination.