With a long history of therapeutic use, Valerian is an outstanding classic nervine herb, which is to say it is a herb that tones, calms, and heals the nervous system. Clinical trials have found it to be as effective as benzodiazepines in aiding sleep and improving sleep quality, but without undesired side-effects.
Benefits
- 360 mg per capsule
- High potency 5:1 powder extract equivalent to 1800 mg
- A classic sleep aid
- With excellent calmative/sedative properties to relieve nervousness
Convenient capsule form
