Chromium

Chromium is an essential trace mineral, which means that small amounts are necessary for human health. Chromium has many uses, ranging from improving blood sugar for those with type 1 and 2 diabetes, improving depression, and lowering bad cholesterol while raising good cholesterol. Chromium supplements can even help with weight...

Chromium is an essential trace mineral, which means that small amounts are necessary for human health. Chromium has many uses, ranging from improving blood sugar for those with type 1 and 2 diabetes, improving depression, and lowering bad cholesterol while raising good cholesterol. Chromium supplements can even help with weight loss by increasing muscle size and decreasing of body fat, providing athletes with more energy.