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Proper nutrition and healthy habits are fundamental in order to increase physical stamina and improve physical performance.
Whether you are looking to start a bodybuilding competition, reach a fitness goal, or simply become leaner and stronger adopting a healthy lifestyle is key to success. This looks like optimal sleep, hydration, nutrient status, and stress management paired with progressive training.
Exercise represents a stressor to the body, therefore, it can increase free radical formation, inflammation, tissue breakdown, and sweating which causes the loss of nutrients such as water, vitamin B1, sodium, potassium, and magnesium. This is why working out is not enough, you have to nourish yourself as well in order to replenish the vitamins, electrolytes, and minerals lost and counteract free radical damage. This will support your long term health and increase performance.
There are a number of vitamins and supplements that can help you further achieve your sports and fitness goals while staying healthy. If you feel fatigued or have trouble powering through your workout, a pre-workout supplement can be beneficial to boost your energy so you can perform better and for longer. Antioxidants can also help to improve energy and focus by reducing inflammation and oxidative damage in the body.
You can also try post-workout supplements and protein powders to promote muscle growth and reduce recovery time. If you need some tips on the "Best Pre-Workout Supplements" or some tasty recipe ideas to fuel your body post-workout, make sure to check out our Blog!
Protein is an essential macronutrient required for building muscle mass and improving recovery. Certain populations such as athletes and highly active individuals do require more protein than others, and this is where protein powders can be effective.
Next-level performance calls for a next-level protein shake. Vega Sport Protein provides quality plant based protein that helps build and repair your muscles post-workout while supporting recovery. Plant sources of protein, in particular, have been shown to reduce inflammation and oxidative stress and have even been associated with a lowered risk of cardiovascular disease.
We know that for some, just a little bit of energy isn’t enough.
As America’s #1 selling pre-workout, C4 Original lives up to its solid reputation with a classic formula for advanced energy, endurance, focus and pumps!
C4 pre-workout is there to help you get up and go, and rise to any challenge. It's the next step for those who want that extra rush. Its formula contains caffeine, rauwolfia, beta-alanine, and creatine nitrate for more focus and more endurance.
Whether you’re just starting a fitness journey or you’re striving to reach that next level, C4 Original will help you unlock your full potential.
Electrolytes are essential minerals that are often supplemented after strenuous workouts because they are lost through sweat. They are important because they help regulate muscle contraction, and maintain acid-base and water balance in the body.
Vega Sport Electrolyte Hydrator has all the essential electrolytes your body needs to stay hydrated during workouts—or throughout the day.
This product is low carb and keto-friendly. We recommend adding coconut oil to your favorite smoothie or shake for a little extra fat. If you are on a medically-prescribed diet, speak to your doctor before consuming this product.
L-glutamine is an amino acid with many functions in the body and essential for recovery after strenuous exercise or critical illness. Following heavy or prolonged exercise it protects muscle tissue and supports muscle growth. It is also commonly supplemented to support gut health as it provides a significant energy source for immune and intestinal cells helping to protect against intestinal permeability.
Natural Factors Micronized L-Glutamine provides an easier form of glutamine for the body to absorb. It has no taste and mixes easily into water.
Description Ingredients Suggested Use Help build and repair your muscles post-workout, and support recovery with Vega Sport® Protein. Next-level...View full details
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