L-theanine is an amino acid found in green tea that exerts a profoundly relaxing, yet non-drowsy effect. It helps with stress, improves learning and concentration and may even reduce the jitters brought on by too much caffeine in coffee or cola.
Known as the "feel-good" amino acid, L-Theanine is extracted from green tea, which has been known for centuries for its "feel-good" effects. Research shows that L-Theanine creates a tranquil effect in the brain without feelings of drowsiness. Its calming effect its due to its ability to increase the brain activity present during relaxation, called alpha brain waves. Because it has a positive effect on feelings of anxiety, worry, and stress, it is thought that L-Theanine may additionally be beneficial for focus and concentration.
Benefits:
Reduces stress
Promotes relaxation without drowsiness
Improves quality of sleep
Diminishes symptoms of PMS
Improves learning performance and concentration
REduces negative effects of caffine
May lower blood pressure
May support the immune system
Increases dopamine levels with no known side effects
Love this stuff! I use it for focus but also when under stress - so it helps prevent and treat stress all at once!
G
Geoff H.
L-Theanine
Great product, very effective.
V
Vincent R.
Very nice service
I recommend vitasave
R
Rosy D.
Best price
This product is an invaluable part of my daily regiment in my health and wellness routine.
M
Megan L.
Relaxing
I take it before bed on those nights when my mind is racing and I can't quite settle down. Helps to promote relaxation and found it even makes me feel a little drowsy, so it's great for helping one get to sleep.
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