After oxygen, water and basic food, magnesium may be the most important element your body needs. Magnesium activates over 300 different bodily processes, including digestion, energy production, bone formation, creation of new cells (pregnancy), activation of B vitamins, relaxation of muscles, as well as assisting in the functions of the heart, kidneys, adrenals, brain and nervous system. Lack of sufficient available magnesium in the body can interfere with any or all of these processes.
Rub into sore muscles to relieve the pain. Compresses work well for tight, tired muscles. Rub the Gel into the area. Take a small towel and wet it in hot water (as hot as comfortable). Place over sore area and allow the heat of the compress to drive the magnesium into the skin. When the compress cools, repeat. Do this process three times if preferred. Works like a charm. Also, apply to legs before bed to relieve restless legs.
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