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Grape seed extract is a dietary supplement that is derived from the seeds of grapes and contains various beneficial compounds, including antioxidants.
It has been studied for its potential health benefits such as reducing inflammation, improving cardiovascular health, and promoting healthy skin.
Studies have suggested that grape seed extract may help to lower high blood pressure, especially in people with prehypertension or mild hypertension. This effect may be due to the presence of polyphenols, which are natural compounds that have antioxidant and anti-inflammatory properties.
Taking grape seed extract every day may be safe for most people, but it is important to follow the recommended dosage instructions and consult with a healthcare provider before starting to take grape seed regularly.
Some people may experience potential side effects from grape seed extract including headaches, nausea, stomach upset, allergic reactions, and bleeding.
It is important to talk to a healthcare provider before taking grape seed extract, especially if you are on any medications or have a medical condition. If you experience any side effects after taking grape seed extract, stop taking it and talk to your healthcare provider.
Grape seed extract is generally considered safe when taken in recommended doses.
It may interact with certain medications, such as blood thinners, so it is important to check with a healthcare provider before taking grape seed extract if you are on any medications.
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