Resveratrol is a powerful antioxidant that can help prevent cell damage caused by free radicals. Resveratrol can protect the heart and circulatory system by lowering cholesterol and protecting against clots. Other studies have shown a link between resveratrol and the protection of nerve cell damage that leads to Alzheimer’s. Resveratrol naturally occurs in the skin of red grapes and, while drinking lots of wine might be a fun way to get this antioxidant into your diet, getting high quality resveratrol supplements can be more easily incorporate into your daily routine.
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