B vitamins are water-soluble. They play an important role in cell metabolism. Supplements that contain all eight B Vitamins are referred to as Vitamin B Complex. Vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cyanocobalamin or methylcobalamin), can be taken individually for various health benefits.
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