It’s no secret that fish oil is a great source of omega fatty acids as well as other nutrients. Derived from the tissue of fatty fish, you can obtain omega-3 fatty acids, called EPA and DHA, which are essential to humans, but not produced naturally in our bodies. Here are top four benefits of having fish oil supplements:
Food for the brain
A diet lacking in omega-3 may cause the brain to age faster and lose some of its memory and thinking abilities. Fish oil supplements, which are high in omega-3 fatty acids, can assist with better cognitive function such as memory and thinking.
Omega-3-rich diets can significantly reduce symptoms of osteoarthritis, also known as degenerative arthritis or degenerative joint disease. This condition involves degradation of joints, and symptoms may include joint pain, tenderness, stiffness, locking and effusion.
Fish oil supplements also improve fat burning, as shows study from the University of South Australia. The study shows that obese adults with metabolic syndrome and at risk of heart diseases significantly reduced body fat, particularly abdominal fat, when taking fish oil supplements in combination with moderate aerobic exercises.
Heart health keeper
The omega-3 fatty acids on fish oil supplements can also help to lower blood pressure, reduce triglycerides, slow the plaque in the arteries, reduce the chance of a heart rhythm, reduce likelihood of heart attack or stroke as well as lessen the chance of sudden cardiac death in people with heart disease. Because of such benefits, the American Heart Association (AHA) recommends eating fish twice a week, particularly the fatty, cold-water fish. Ready to incorporate fish oil supplementation into your diet? Vitasave can help. You can browse a variety of fish oil supplements brands and find the best option for you. Fish oil supplements are sold either in soft gels or in liquid form. Vitasave.ca's most popular fish oil supplement is Ascenta NutraSea.